HIGHLIGHTS
Vaginal itching is a problem that many women have experienced, often leading to concern and discomfort. The symptoms can range from mild to severe itching. Some women experience it intermittently, while others may have discharge or odor as well.
The causes of such symptoms include fungal infections, bacterial infections, sexually transmitted infections, and everyday behaviors. For instance, itching can occur after sexual intercourse, shaving the genital area, or using vaginal douches, which can disrupt the balance of the intimate area and lead to more severe itching and potential signs of various diseases.
Treatments for Itching include changing behaviors, maintaining proper hygiene, be cautious with products that could harm the genital area, and considering dietary changes. However, the best course of action is to consult a doctor for a thorough examination.
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There are generally three types of itching inside the vaginal area:
Non-infectious Itching
This occurs due to irritation of the genital skin from various causes, such as:
Friction between underwear and the intimate area due to tight or overly restrictive clothing, leading to moisture buildup.
Itching from allergic reactions or irritation caused by chemicals, such as soaps, detergents, fabric softeners, or scented sanitary products.
Shaving the genital area.
Stress.
Itching in this case is more noticeable and often accompanied by other symptoms, which vary according to the type of infection:
Bacterial infections may cause discharge with a foul odor, burning, and aching.
Fungal infections typically present with discharge resembling yogurt and itching.
Sexually transmitted infections (STIs) may cause discharge with a foul odor, burning, itching, or the presence of sores, bumps, or lesions in the genital area.
Itching can result from certain pre-existing conditions such as diabetes, high blood pressure, allergies, or skin conditions like psoriasis or eczema. In these cases, itching might be just one of the symptoms of the underlying disease.
What should you eat to help relieve severe vaginal itching? The following foods can be beneficial:
Yogurt contains beneficial bacteria, such as Lactobacillus, which helps reduce fungal infections and balance the bacteria in the vagina.
Fresh vegetables and fruits are high in vitamin C. They are good for health and help to prevent vaginal dryness (a cause of genital itching) and reduce inflammation.
Garlic has antimicrobial and antifungal properties that help to treat fungal infections in the genital area.
Cranberry juice helps to kill bacteria in the urinary tract and also reduces bacterial levels in the vagina.
Whole grains and nuts are high in vitamin E. These help to prevent vaginal dryness and provide minerals that support regular menstrual cycles and reduce stress.
Salmon is rich in omega-3 fatty acids, which help to reduce inflammation.
Reference information
Dr. Chanyavalee Srisukho, M.D. 2007. Speaking from female language. The truths that women should know and men must read , Books To You Publishing House
Do you know yourself well ? . Sexualy wellbeing promotion program, Women's Health Understanding Foundation, Thai Health Promotion Foundation (ThaiHealth)
how to take care of your internal ? Part 2. Assoc. Prof. Dr. Wittaya Thithaphan, Department of Obstetrics and Gynecology (Faculty of Medicine Siriraj Hospital), Faculty of Medicine Siriraj Hospital.
Vaginal Fungus. Lecturer Dr. Janechit Chayachinda, Unit of Gynecological Infectious Diseases and Sexually Transmitted Diseases, Department of Obstetrics and Gynecology (Faculty of Medicine Siriraj Hospital).
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Complied by Onuma Peanphon, MD / Nattawadee Sriborisut, MD / Jittiwat Amnouypon, MD
Last edit : 29/08/2024
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